Strength in every exhale.
The ART of breathing
Align
Bring awareness to your
breath, body, and mindset.
Create new breathing patterns for calm and control.
Reset
Integrate these shifts so they become second nature.
Transform
It starts with a single breath.
I help people release stress, anxiety, and the weight of the past through breathwork and practical nervous system regulation.
Using science-backed techniques, we’ll work to build mental resilience, strengthen emotional control, and reclaim a sense of calm and confidence.
SERVICES
1:1 coaching
Group sessions
Community programs
Join The Inner Circle
Ready for real change? Discover a community where transformation is tangible. Learn to harness your breath, body, and mind, all practical tools for unlocking your full potential.
Stop the scroll and breathe.
Your morning sets the tone for the entire day, and most of us start it by scrolling on our phones, overstimulating our brains before we even get out of bed.
This 7-day challenge is simple: before checking social media or messages each morning, take 5 minutes to focus on your breath with guided videos.
Stop feeling stuck in endless cycles of overwhelm.
Start living with presence, purpose, and emotional freedom.
“I found Christina & a breathwork practice during the most emotionally difficult time in my life. Her guidance through this practice has helped me heal & restore myself on so many levels. For years I required antidepressants, anti anxiety, even sleep medication. Through this breath work practice I’ve managed to stay medication free & present through the hard days & nights. I’m so grateful for this found freedom through the breath, I wish everyone could know it. “ -A.S.
“Being more conscious of my breath. When you mentioned that some people pull in their stomachs when they breathe- I thought why would anyone do that!? Then when I was hiking I realized that I WAS DOING THAT! I never would have noticed that before and once I put more effort into breathing properly, I found I had more stamina during the hikes. Also going to focus on my breath more when I'm stressed, anxious, or just need a moment to myself.” -M.T.
“I loved the integration between movement and meditation. I am a very active person, so I loved this type of meditation allows you to move freely.” -D.M.
“Christina you really helped me in a time in need. You opened your arms and was there when I explained my frustration and anxiety problems. You a fantastic person inside and out. So happy networking brought me to you.” -S.V.
“Breathwork training with Christina has helped me in numerous ways. Initially, I was struggling with feelings of anxiety and suffered from disordered thinking. After practicing in just a few short weeks my breathing has vastly improved, and my energy levels are noticeably higher. I have achieved clarity of focus and can concentrate for longer durations without being distracted. My stress levels have decreased significantly during this time. In addition, my general flexibility has also improved. I would strongly recommend anyone that has tried self-guided mediation to seriously give this a try. You will not be disappointed.” -D.F.
“Your energy is motivating ! You explain everything in a direct & clear manner. I enjoyed the check-ins and Instagram videos to keep learning and remain on track.”