STOP THE SCROLL
& BREATHE

Your morning sets the tone for the entire day, and most of us start it by scrolling on our phones, overstimulating our brains before we even get out of bed.

This 7-day challenge is simple: before checking social media or messages each morning, take 5 minutes to focus on your breath with guided videos.

JOIN THE 7-DAY RESET

A BETTER DAY STARTS
WITH A SINGLE BREATH